KF Header

 


Interested in swimming? 

 

POCs for the Kingfish are the President , the Vice-President,, or Head Coach.

 


White ($96 monthly dues + one time registration fee $80):   

-  Swim 50 meters of legal stroke in both Freestyle and Backstroke. 

-  As a minimum swim 25 meters of both Butterfly and Breaststroke with correctable stroke flaws.

-  Minimum age of 6 years old at the start of the competitive season.

* Correctable flaws are determined by assessing coach and a 3.0 on the assessment rating scale. Flaws are assessed to be correctable early in the season.


Red ($108 monthly dues + one time registration fee$80):  

- Swim 100 meters of Freestyle with legal turns.

- Swim 50 meters of legal Backstroke with a legal turn. 

-  Swim 50 meters of legal or near legal technique in one or both of Breaststroke and Butterfly.

-  Suggested minimum age of 8 years old at the start of the competitive season.

* As determined by the coach near legal technique is one or two flaws that can be corrected within a short period of time early in the season.  An assessed rating of 3.0 on the rating scale.


Blue ($132 monthly dues + one time registration fee$80):

- Swim 200 meters of Freestyle with legal flip turns. 

-  Swim 100 meters of legal Backstroke with legal flip turns.

-  Swim 100 meters of legal Breaststroke with legal turns.

-  Swim 50 meters of legal Butterfly with legal turns.

-  Assessed by coach to be able to handle 3000 – 5000 meters in a 2 hour practice at peak season.

-  Suggested minimum age of 11 years old at the start of the competitive season.


Senior Group($150 monthly dues + one time registration fee$80):

-  Swim a practice set of 10 x 100 Freestyle @ 1:40 with holding 1:25 or faster with legal flip turns.

-  Swim a practice set of 6 x 100 Backstroke @ 1:55 with legal flip turns.

-  Swim 200 meters of legal Breaststroke with legal turns.

-  Swim 100 meters of legal Butterfly with legal turns.

-  Assessed by coach to be able to handle 4000 – 5000 meters in a 1.5 hour practice at peak season.

-  Suggested minimum age of 12 years old at the start of the competitive season.

* A coach’s judgment will be the final consideration.


Group Training Standards -

Group

Technique

Conditioning

Distance

Clock

White

60%

40%

1,000-2,000m

Independent take off, space intervals, all simple time intervals (example: 1:00, 1:10, 1:15, 1:20, 1:30, & 1:40

Red

50%

50%

2,000-3,500m

Independent take off, space intervals, all time intervals, limited monitor times

Blue

40%

60%

3,000-4,000m

Independent take off, space intervals, all time intervals, monitor times

Senior Group

30%

70%

3,500-4,5000m

Independent take off, space intervals, all time intervals, monitor times